About Me

My name is Helen and I'm a Integrative Forest Therapist (certified by Nadur and Mind Hillingdon), working in beautiful Nidderdale - an area of outstanding natural beauty just outside of Harrogate. I offer both group and 1:1 forest therapy courses (usually 6 weeks) or forest bathing experiences. Please find my current offerings on the group offerings page, or contact me at seedsofcompassion@yahoo.com for any requests. I have a passion for supporting people to connect more deeply with nature for their mental wellbeing. 

My background is in the world of Psychology and I am trained as a HCPC registered Forensic Psychologist having worked in secure settings for over 10 years. I specialised in Compassion Focused Therapy and I enjoy weaving this in to my Forest Therapy/bathing sessions.

You can connect with me on social media via:

Instagram @seeds_of_compassion

Facebook @helenseedsofcompassion

I hope to meet you soon in the woods!