About Us
Helen O'Connor
Helen O'Connor
Helen O'Connor
Helen @seeds_of_compassion is a Conscious Connected Breathwork facilitator, HCPC registered Forensic Psychologist, and Forest Therapist, who is passionate about supporting wellbeing through breathing, nature, and self-compassion. She will be offering Conscious Connected Breathwork sessions.
Viviane vieira
Helen O'Connor
Helen O'Connor
Viv @thebreath_nest trained in Conscious Connected Breathwork, Optimal Breathing (Oxygen Advantage) and pranayama, and weaves this in with her knowledge of ancient practice and wisdom. Her sessions offer beautiful practices to support us to breathe better, to support our regulation, and mental/physical health.
What do we offer?
TAILORED WELLBEING PACKAGE
With our wealth of knowledge and experience we can create an evidence-based wellbeing package to suit the needs of your clients.
Offerings include:
- Optimal Breathing practices
- Forest Bathing / Nature connection
- Compassion practices
- Somatic & nervous system regulation practices
- Conscious Connected Breathwork
We are passionate about weaving together simple, practical, and enjoyable workshops that can create a meaningful difference to both mental and physical wellbeing
How can breathwork help?
I know what you're thinking - "it's just breathing", right?
We breathe over 20,000 times every single day, yet we underestimate the power of the breath as our most accessible tool to influence our physical, mental and emotional state.
Whether it is focusing the mind for a big meeting, or finding calm in a moment of overwhelm, the breath can help shift your state and empower you and your team.
Learning to work with the breath is an essential, simple tool that should be utilised by all.
Nature connection & wellbeing
There are many physical and mental health benefits evidenced in the nature connection research. Theories propose that nature has a restorative effect on us, providing physiological relaxation and immune system recovery. Green and blue spaces allow our nervous system to move from ‘fight or flight’ mode to ‘rest and digest’.
If you think about it – we have lived in green and blue spaces for much of human existence, it is where we have evolved to live in nature and so it makes sense that our bodies feel more relaxed and less stressed in nature.