Conscious Connected Breathing
"It was an incredible experience. It felt like hours or weeks of therapy. I felt so utterly peaceful
after, like no peace I’ve ever experienced before. The session seems to have given me such clarity
on certain factors in my life that I am so grateful for, like I’ve gained deeper understanding and
better perspective. I had no idea that breath work could be this powerful and I’m utterly intrigued
now. Helen is a gifted facilitator that I believe has the capacity to support a great number of people through their journey with beautiful and profound experiences. She has a beautiful ability to tune into the individuals needs".
"It was fabulous to be still and peaceful for a little while, feeling safe and protected - like a lovely bubble of light"
"I enjoyed listening to the information. Time to know how I tick and how I can help myself become more for myself and others. Wonderful information well put together"
"All very enjoyable...being encouraged and led to ground myself. Unhurried time. Great to do the somatic practices and they attracted me to this session. You have a wonderful warm, open delivery and energy"
"I loved all of it! You have a very calming voice and so you soon start to chill down in this environment. it was certainly something I needed today. I feel calm and relaxed. Thank you for making a difference"
"It exceeded expectations. The setting was amazing and allowed reflection and self-compassion...I found the psychology around emotional states fascinating"
"I just wanted to write to say thank you again. I took myself off to XXX this morning and sat under a tree in the long grass with a cup of coffee. It was a beautiful experience and I felt wonderfully calm and grounded. I wish I could bottle the feeling and take it with me! I think what you do and what you teach is so important right now. Amazing work !"
"I needed this so much. You were a great guide as to the pace of the session...Your caring and gentle manner are spot on."
"I already have some experience of mindful walks and nature bathing, but (the session) really made me think of more ways that I can connect to my inner and outer world. I enjoyed the relaxed pace and the freedom we were afforded to do our own thing within the scope of the session."
"So full of gratitude to you for a wonderful day. Your calm, welcoming, kind manner is an absolute gift. My heart feels full."
"Beautiful forest bathing workshop...feeling really centred, relaxed and grounded after it."